How long will this take?

Most issues can be resolved in 3 to 6 sessions.GLP-1 programs are 4 sessions.

How much does it cost?

Before we begin working together, I recommend you book in a free discovery call. Each one off session after this call is $220. I also offer a package of 6 sessions for $1,200.Vaping or smoking cessation packages are $595GLP-1 program and weight Management program are 4 sessions for $995

Can I do sessions online?

Yes. I offer both in-person sessions in East Maitland, NSW, and online sessions for clients across Australia and internationally. You can choose what works best for your comfort, schedule, and location.

Do you offer a guarantee?

No. Like other professionals (doctors, nurses, psychologists), I can't guarantee a particular result. Every person is different and hypnotherapy works alongside your own efforts. What I do commit to is a structured program, clear communication, and support at each step.

Coming off Mounjaro or Ozempic | Hypnotherapy

Coming off Mounjaro or Ozempic without dreading the food noise coming back

A 4-session hypnotherapy program for the fear of regain, the food noise and the old habits, so your confidence around food doesn’t depend on a dose.

4 sessions, $995. Online Australia-wide, or in person in East Maitland.

Book a free 20-minute call

Maybe you check for hunger a dozen times a day.

Maybe you're quietly bracing for the weight to come back.

Maybe you've never felt this in control around food, and you're not sure it's yours to keep.

So many people feel exactly this, and it isn't a flaw. Medication can quiet appetite, but nobody shows you the other half: the habits, emotional triggers and automatic patterns around food.

That's the part this program works on.

Diets and willpower work on what you consciously decide. Most eating patterns run on autopilot.

Hypnotherapy works with those automatic responses, so calmer, steadier choices start to feel natural instead of forced.

Ready to feel calm and confident around food, whatever your dose?

Hypnotherapy provides behavioural and psychological support and does not replace medical care. Decisions about starting, changing or stopping GLP-1 medication are for you and your prescribing healthcare professional.

Book a free 20-minute call

Services

Hypnotherapy

Unlock the power of your mind

Life & Success Coaching

Navigate life's challenges

Neuro-Linguistic Programming

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Working with Sandra came at a time when I was really struggling to find motivation. Mornings felt heavy, and I couldn’t seem to get traction on the projects that mattered to me.

From our first session, Sandra helped me reconnect with my sense of purpose. She was warm, genuinely invested, and incredibly professional without ever making it feel clinical.
With her support, I started hiking again and slowly began to feel strong—not just in my mind, but in my body too.
Sandra didn’t just give me advice. She helped me get over the line when I didn’t think I could. I’m really grateful for her sincerity and the care she brought to every session.

Sue M

Book a discovery call

Use the button below to book in a discovery call. This is an obligation-free call where we can speak about your goals and how we can work together to achieve them.

Book a discovery call

Frequently asked questions

General

The GLP-1 Exit Program

I acknowledge and pay my respects to the Traditional Custodians of the land on which I work — the Wonnarua people — and acknowledge their unbroken connection to Country, land and waterways. I extend my respects to the Elders past and present, and the Custodians of all the lands where this content is read or shared.