The GLP-1 Exit Program

Recognition

Maybe you’re thinking about reducing your dose, and you’re nervous about what happens next.
Maybe you check for hunger a dozen times a day.
Maybe the thought of the weight coming back feels worse than the weight ever did.

So many people feel exactly this, and it isn’t a flaw. Medication can quiet appetite, but nobody shows you the other half: the habits, emotional triggers and automatic patterns around food.

​

Why the fear gets in the way 

When fear rises, the mind starts scanning. “Is hunger back yet? Is this the start of regain?” That constant checking can raise anxiety and urgency around food, which makes calm, deliberate choices harder.

This program works on that cycle. The less you scan for hunger, the quieter food gets.

​

This program is for you if you are

• Planning to reduce your GLP-1 dose

• Thinking about reducing or stopping medication with your prescribing healthcare professional

• Worried about weight regain

• Anxious or hyper-alert about hunger

• Afraid the food noise will return

• Concerned you’ll lose control without the medication

​

How hypnotherapy fits 

Diets and willpower work on what you consciously decide. Most eating patterns run on autopilot. Hypnotherapy works with those automatic responses, so calmer, steadier choices start to feel natural instead of forced.

​

What happens in the four sessions

• Session 1: Building Your Foundation
  We explore your current eating patterns, concerns about weight regain, emotional triggers and the habits you want to maintain. We begin building confidence and a stronger sense of control around food.

• Session 2: Navigating Change
  We work with anxiety or hyper-vigilance around hunger, food noise and old eating patterns, while developing calmer ways to respond when things feel different.

• Session 3: Confidence & Self-Trust
  We strengthen the progress you've made, work on remaining fears around weight regain and reinforce the habits and mindset that support long-term weight management.

• Session 4: Preparing for Real Life
  Restaurants, holidays, stressful days, tired evenings and disrupted routines are part of life. We prepare for those situations and develop strategies for recognising and responding to old patterns before they gather momentum.​

​​

You’ll also receive between-session support and reinforcement to help you practise and strengthen what we work on together

​​

What’s included

• Four one-to-one sessions, in person or online

• Between-session support to help you practise

• Take-home audio

• Payment in two parts

​​

$995 for the full program.

​

​

​