Perhaps you started vaping to stop smoking, or it became something you reached for when you were stressed, bored or taking a break. Now you want to stop, but it feels harder than you expected.
You might reach for your vape without thinking, promise yourself this will be the last one, or worry about how you will cope without it.
You don’t have to work through this alone.
I understand from personal experience
I have been a vaper myself, so I understand how easily vaping can become part of everyday life. I know the feeling of wanting to change while still being drawn back to the habit.
I have also successfully supported clients to stop vaping. I bring that experience and understanding to our work together, with a warm, practical approach and no judgement.
A practical plan for life without vaping
We look at when you vape, what sets it off and what you feel it does for you. Together, we develop simple alternatives that fit your routine, including those moments when you need a break or feel stressed.
The program has three areas of focus:
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Create your plan. Identify your triggers and choose practical ways to respond without vaping.
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Prepare for the change. Plan for the early days and discuss how to access additional help with nicotine withdrawal if needed.
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Build your picture of a vape-free life. Use hypnotherapy and guided imagery to connect with your reasons for stopping and rehearse everyday situations without your vape.
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What your $595 program includes
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One 90-minute session, in person or online. Meet with me in East Maitland or attend online from anywhere in Australia. Your session is tailored to your vaping habits, triggers and goals.
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12 months of support. Follow-up calls, SMS support and top-up sessions when you need extra help with quitting.
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A take-home audio recording. To reinforce our work and support you after your session.
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Simple self-hypnosis techniques. For you to practise independently.
The total program price is $595 AUD. Payment is available by card or bank transfer. No GST applies.
Common questions
What if I have tried to quit before?
You are welcome to get in touch. Previous attempts can help us understand what was difficult and what support you need this time.
Will I stay in control during hypnosis?
Yes. Hypnosis is a collaborative process. You can speak, ask questions or stop at any time.
What if I need more help after my first session?
Your program includes 12 months of follow-up calls, SMS support and top-up sessions to help you work towards quitting and maintaining that change.
What if I stop and later start vaping again?
If you successfully stop vaping and later return to vaping, a new program is required. Restarting the program is separate from the follow-up support included in your original program.
Ready to take the next step?
Get in touch to discuss your goals and whether the Quit Vaping Program is right for you.