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Services

Book a session here, or scroll down to learn more about each of the services I offer

Not sure which service you need?

Use the button below to book in a discovery call. This is an obligation-free call where we can speak about your goals and how we can work together to achieve them.

Clinical Hypnotherapy

Clinical Hypnotherapy

Hypnosis is a natural state that we move in and out of daily, such as when we become immersed in a book. Everyone can experience hypnosis and benefit from it.

 

Clinical hypnotherapy can address various issues, including:

  • Allergies

  • Depression

  • Sleep disorders

  • Anxiety & stress management

  • Sports & athletic performance

  • Weight management

  • GLP-1 exit strategies

  • Asthma

  • Smoking cessation

  • High blood pressure

  • Concentration

  • Test anxiety

  • Dermatological disorders

  • Pain (back pain, cancer pain, headaches and migraines, arthritis)

  • Burns

  • Post-Traumatic Stress

​Research

A survey of psychotherapy literature by Alfred A. Barrios, PhD, revealed the following recovery rates:

  • Psychoanalysis: 38% recovery after 600 sessions

  • Behaviour Therapy: 72% recovery after 22 sessions

  • Hypnotherapy: 93% recovery after 6 sessions (Source: American Health Magazine)

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​Your Experience

Each session is tailored to you. We will take a thorough case history, discuss your goals, answer any questions about hypnosis, and then begin using hypnotherapy to achieve your results. You will experience hypnosis in your first session. Research-driven clinical hypnotherapy typically takes 3 to 6 sessions, depending on the issue.

Life and Success Coaching

Life & Success Coaching

Achieve Tangible and Verifiable Results
As a life and Success coach, I help you achieve your highest vision for yourself. Together, we create a space of purpose, safety, and power to help you get clear, focused, and attain your goals. Coaching is about action, not just talk. It’s 10% goal setting and 90% goal achieving.

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Life and success coaching can help you in many areas, including:

  • Career goals

  • Relationships

  • Health and fitness


How It Works
Sessions are conducted over the phone, which works best for coaching. You decide the length of the coaching program; I recommend 12 weeks. We create an agreement and get started.


Initial Discovery Session
I offer a free discovery session so you can experience the benefits firsthand. There is no obligation to sign up after the session. This free session ensures your understanding of professional coaching and aligns with my approach.

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NLP Neurolinguistic Programming

Neuro-Linguistic Programming

What is NLP?
NLP is a set of mind tools developed as an alternative psychology. It’s an effective approach to change that helps people function better in various areas.

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NLP can help you to

  • Overcome fears and phobias

  • Change perceptions

  • Increase confidence

  • Reduce anxiety

  • End procrastination

  • Enhance motivation

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